Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs.
The yoga session takes 45 minutes, and is followed with specific lite breathing exercises, mantras and mudras to suit your needs.
This takes place at our home based studio, practiced in our serene garden or in our pleasant indoor setting .
-Beverages and snacks will be available
(2 people minimum, 5 people maximum)
riyadh, sa
Please contact yogi.sphere@gmail.com for reservations or to add your name to our list for updates on our classes and programs.
About the instructer:
Majda is an Accredited yoga alliance YTT instructer from saudi arabia, certified in different yoga styles such as Hatha yoga, power yoga and yin yoga, which includes Breathwork, meditation, yoga postures, with the background of traditional chinese medicine, acupressure, Qi gong practices, meridian tapping and healing sounds.
-Practice (Riyadh, India, UAE)
-Certified in Qi gong as well as meditation, aromatherapy and chakra healing.
-Happiness program (Breath work, lifestyle)
-Accredited in Nutrition science (SU)