Hip Opening Yoga + Hot chocolate Drink ☕️🌸
Hip opening is a practice designed to release tension and tightness stored in the hips.
Step by step, we will work together to open the hips through gentle stretches and mindful movement, allowing your body to move with greater freedom and ease.
✨ Meditation & Grounding
✨ Hip Mobility & Stretching
✨ Breathwork & Relaxation
☕️ Enjoy a warm hot chocolate to relax the body after yoga!
🗓️ Thursday
🕕 6:00 – 6:50 PM
👤 Coach Baraah
🌸 Ladies Only
📍 The Art of Qi