Kundalini yoga’s main focus is lifting the energy from the base of the spine to move upwards through all chakras and achieve a powerful spiritual experience that could be life changing. How ever this does not happen right away, and takes a long time to achieve, though, through the process of kundalini exercises, we can achieve profound benefits in healing, stress relief, emotional strength, growth, inner feminine and higher connections, and to some, even a euphoric experience.
The class combines Breath work, mantras, meditation and repetitive postures
for all levels.
Duration: 1 hr