This 30 minute session starts with breath work and healing sounds, followed with qi gong and meditation practices.
About qi gong
Qigong harmonizes and strengthens.
has a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.
This takes place at our home based studio, practiced in our serene garden or in our pleasant indoor setting .
-Beverages and snacks will be available
(2 people minimum, 5 people maximum)
riyadh, sa
Please contact yogi.sphere@gmail.com for reservations or to add your name to our list for updates on our classes and programs.
About the instructer:
Majda is an Accredited yoga alliance YTT instructer from saudi arabia, certified in different yoga styles such as Hatha yoga, power yoga and yin yoga, which includes Breathwork, meditation, yoga postures, with the background of traditional chinese medicine, acupressure, Qi gong practices, meridian tapping and healing sounds.
-Practice (Riyadh, India, UAE)
-Certified in Qi gong as well as meditation, aromatherapy and chakra healing.
-Happiness program (Breath work, lifestyle)
-Accredited in Nutrition science (SU)